An exercise library for physiotherapists

Lateral Plank With Elevation and ABD

Adductor Side Plank With Bottom Leg Lift

Unilateral Rowing With Dumbbell

Single-Leg Plank With Elevation

Forward / Backward Ankle Plyometrics

Single-Leg Lower Back Extension on Bench

Seated Heel Raise and Dorsiflexion With Weight

Deadbug With Tilt

Dynamic Plank With Jumping Jack Legs

Lateral Jumps With Rebound

Dynamic Wall Bridge

Sliding Eccentric Flexors With Trunk Rotation

Sliding Eccentric Flexors

Drop-and-Catch Exercise With Resistance

Assisted Deep Squat

Single-Leg Squat With Ankle Stabilization

Single-Leg Romanian Deadlift With Foot Stability

Calf Motor Control on Brick

Jump Reception With Rebound & Kettlebell Destabilization

Stepping Over an Obstacle

Shoulder Stability With Jumps

Shoulder Stabilization Walking With Arms Overhead

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Bird Dog in T Position

Resisted Belt Dissociation

Posture Control With Scapular Dissociation on Swiss Ball

Dynamic Reflex Exercise With BlazePod Starting in Mountain Climber

Chest Rotation Mobilization

Bird Dog on Bosu

Third Step Burpees

Weight-Lifting Exercise at Shoulder Height

Weight-Bearing Exercise With Outstretched Arms

Trap Bar Deadlift

Superman With Dynamic Arm Movement

Stabilization on Swiss Ball With Bounces

Stabilization on Swiss Ball With Elastic Band

Lumbar Stabilization on Bosu

Lower Back Extension Strengthening With Weight

Lower Back Extensor Strengthening With Oscillating Bar

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Bench Press on Swiss Ball With Variable Weight Constraints

Y Balance With Heel Destabilization

Plank With Hip ADD Strengthening

Lateral Plank With Resisted Hip Flexion

Dumbbell Press on Swiss Ball