An exercise library for physiotherapists

Seated Flexion With Overpressure

Lower Back Flexion Through the Hips

Supination / Pronation Mobility

Assisted Hip Internal Rotation

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Seated Anterior / Posterior Pelvic Tilt

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Seated Chest Rotations

Active Unilateral Scapular Protraction / Retraction Mobility

Scapular Retraction Mobility

Squat Hip Mobility

Active Knee Flexion / Extension

Pelvic Rotation on Swiss Ball

Closed Mouth Smile

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Eye Clenching

Overhead Paddle-Type Mobilization

Chest Mobility With Floor Support

Posterior Pelvic Tilt on Swiss Ball

Chest Extension With Arms Crossed

Chest Rotation on Swiss Ball

Rotation Mobilization on Swiss Ball

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Radius Traction

Wrist Flexion / Extension Mobilization With Elbow on Table

Ulnar / Radial Tilt Mobilization

Radius Self-Traction

Toe Flexion / Extension

Walking on a Stick

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5