An exercise library for physiotherapists

Isometric Jaw Protraction

Masseter Muscle Trigger Point Release

Wrist Flexion / Extension Mobilization With Elbow on Table

Ulnar / Radial Tilt Mobilization

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

‘Short Foot’ Mobilization

Dexterity Work With Finger Flexion

Grip Strengthening With Electrostimulation

Eccentric Thumb Extensor Strengthening

Thumb Adductor Strengthening

Finger & Wrist Extensor Strengthening With Electrostimulation

MCP Posture in Extension

Claw Posture

Claw Posture on Towel

Finger Extension Posture

Posture in PIP / DIP Flexion With Bandage

Posture in PIP Flexion

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Scar Massage

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Fingers 2 & 3 & Wrist Flexor Stretching

Passive Finger Roll

Hand Curl / Uncurl With Weight

Finger & Wrist Flexor Stretching

Specific Neck Extension Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Active Retraction Mobilization

Retraction Mobilization With Overpressure

Active Mobilization Flexion

Occipital Line Massage

Rotational Contract / Relax Stretching

Sternocleidomastoid Stretching

Incline Stretching

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Neuro-Gliding Technique Elbow Flexion / Extension

Cervical SNAG in Rotation

Cervical SNAG in Retraction