An exercise library for physiotherapists

Elbow Extension Control

Chin Tuck and Neck Rotations

Chin Tuck on Your Back

Assisted Hip Internal Rotation

Slid Knee Bends

60° Isometric Snow Angel

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Anterior Serratus Strengthening in Supine Position

Active Knee Flexion / Extension

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Leg Lengthening & Relaxing With Pelvic Tilt

Chest Extension With Arms Crossed

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Resisted Trunk Rotation

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Lower Back Rotation With Swiss Ball

Decoaptation With Torque

Glenohumeral Decoaptation

Passive Contract-Relax Abduction

Isometric Invertor Strengthening

Lower Back Flexion in Supine Position

Adductor Stretching Against Wall

Physio-Assisted Supine Iliopsoas Stretch

Quad Strengthening With Electrostimulation

Knee Mobilization With Gravity

Extender

TFL Stretching

Eccentric External Rotation

Lower Back Rotation Mobilization

Shoulder Flexor Strengthening Supine With a Weight

Serratus Anterior Strengthening Supine With an Elastic Band

Scapular Protraction With Stick

Motor Control With Partner

Shoulder Stability With Therapist Perturbations

Press Up With Towel

Pectoral Kneading

Helicopter Mobilization With Stick

Shoulder Flexion Mobilization

Passive Abduction & Decoaptation Mobilization

Supine Assisted Shoulder Flexion With Clasped Hands

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching

Anterior Elevation In Supine Position

Rotation Mobilization in Supine Position

Cervico-Thoracic Junction Mobilization