An exercise library for physiotherapists

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Grip Strengthening

Inverse Shrug on Chair

Ankle Pumping

Seated Anterior / Posterior Pelvic Tilt

Seated Chest Rotations

Pelvic Rotation on Swiss Ball

Adduction With Ball

Chest Mobility With Floor Support

Pelvic Floor Contraction on Swiss Ball

Transverse Abdominis Exercise on Swiss Ball

Posterior Pelvic Tilt on Swiss Ball

Adduction With Pilates Ring

Rotation Mobilization on Swiss Ball

Radius Traction

Wrist Extensor Strengthening With Band Under Feet

Scar Massage With Tape

Scar Self-Massage

Radius Self-Traction

Toe Flexion / Extension

Plantar Fascia Stretching

Foot Medial Edge Self-Massage

Seated Stabilization on Swiss Ball

Posture Alignment

Isometric Supination Strengthening

Seated Neurodynamic Mobilization

Eccentric Supinator Strengthening With Weight and Band

Deep Transverse Epicondylar Muscle Massage

Active-Assisted Elbow Flexion / Extension Mobilization

Epicondylar Massage With Ball

Mill's Manipulation

Epicondylitis Massage

Eccentric Plantar Flexor Strengthening With Electrostimulation

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Seated Flexion With Assisted Return

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

Postural Alignment Exercise

Hip ABD Strengthening in Sitting Position

Glute Tension Point Release With Ball & Hip Internal Rotation Along the Leg

Hip Internal / External Rotation Mobilization With Pause

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Glute Stretching