An exercise library for physiotherapists

Side Plank With Dynamic Rotations

Bear Plank

Bridge With March

Isometric Triceps Surae Strengthening

Ankle Twist With Inclined Body

Bridge on Tiptoes

Chair With Dorsiflexion

Soleus Muscles Strengthening

Lateral Elevation & Strengthening

Frog Bridge

"Doming"

Dynamic Plank With Hip Extension

90 / 90 Hip Lift

Single-Leg Glute Bridge

Jump Squat

Isometric Chair

Plank With Neck Retraction

Curl Up With Hands Under the Lower Back

Cervical Tilt With Chin Tuck

Lateral Ankle Hops

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Bounds

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Lateral Bound

Plank Pose

Butt Kicks With Hand Touch

Alternating Lunges With Opposite Arm Extension

Single-Leg Bounces on the Ball of the Foot

Frog Jumps With Foot Touch

Plank, With One Leg Lift and Hold

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Plank, One Leg After the Other

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Static Side Plank