An exercise library for physiotherapists

Active-Assisted Retraction

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Unilateral Isometric Bridge on the Ground

Isometric Bridge With Both Heels on a Bench

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

W-Pose to Y-Pose Transition

Closed-Chain Shoulder Stabilization With Eyes Closed

Shoulder Internal Rotation at 135° With Support

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Closed-Chain Shoulder Stabilization

Isometric External Rotation in Stretched Position

Hip IR / ER Mobility With Wall Support

Reverse Plank With Dynamic Ankle Stabilization

Neck Flexor Strengthening

Kneeling Trunk Tilt

Leap Forward With Controlled Landing

Plank Position

Plank in Dome

Quadruped Plank

Dynamic Dome With Alternating Knees

Side Lunge With Knee Raise

Alternating Side Lunge

Jumping Side Split

Dynamic Lunge With Jump

Dynamic Lunge With Knee Raise

Squat Jump With Arm Raise

Curl Up With Arms Extended, Hips and Knees at 90°

Static Squat With Heel Raises

Staggered Stance Squats in Front of a Chair

Squat in Front of a Chair

Propulsion Exercise

Single-Leg Jump & Trunk Flexion

Dynamic Quadriceps Stretching

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization

10s Sprinter-Type Stabilisation

Dynamic Transverse Strengthening With Resisted Rotation

Alternating Single-Leg Jumps in Place

Forward Jump Resumption

Single-Leg Maintained Glute Bridge

Single-Leg Lateral Jump Resumption