An exercise library for physiotherapists

Wrist Flexor Strengthening With Weight

Side Plank With Dynamic Rotations

Shoulder Raise With Swing and Overhead Press

Bear Plank

Single-Leg Balance With Destabilization

Bridge With March

Isometric Triceps Surae Strengthening

Ankle Twist With Inclined Body

Half-Squat With Elastic Band

Supination / Pronation Strengthening With Dumbbell

Seated Heel Raises With Barbell

Seated Heel Lift With Weight

Bridge on Tiptoes

Chair With Dorsiflexion

Soleus Muscles Strengthening

Lateral Elevation & Strengthening

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

Isometric 90° ABD Strengthening With Grip

Dynamic Triceps Strengthening With Rear Pull

Reverse Lunge With Slide

Frog Bridge

Single-Leg Romanian Deadlift With Weight

"Doming"

Step up With Heel Raise

Isometric Soleus Strengthening With Weight

ABD Strengthening With Elastic & Ball Between Knees

Dynamic Plank With Hip Extension

Side Steps With Resistance Band Around Your Feet

90 / 90 Hip Lift

Single-Leg Glute Bridge

Leg Curl

Jump Squat

Isometric Chair

ER Strengthening With Elastic Band

Military Press

Plank With Neck Retraction

Dynamic Plank With Swiss Ball

Curl Up With Hands Under the Lower Back

Cervical Tilt With Chin Tuck

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Standing Triceps Strengthening With Dumbbell

Fingertip Grip Strengthening

Foot Plank

Lateral Ankle Hops

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°