An exercise library for physiotherapists

Adductor Strengthening

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Cross-Arm Bridge With ADD

Bidirectional Chest Strengthening

Dexterity & Grip Strength Exercise

Knee Extension Exercise With Step

Eccentric Ankle Twist Strengthening on Inclined Plane

Glute Bridge With Semi-Bent Legs on a Step

Vertical Pull

Anterior Serratus Strengthening in Kneeling Position

Standing Hamstring Strengthening With Elastic Band

Simultaneous Biceps / Triceps Strengthening

Backward Running on Treadmill

Cervical Rotation With Chin Tuck

Deadbug

Bridge With Arms Along the Body With ADD

Dumbbell Press on Bench

Deadbug With Resisted Flexion

Isometric Wrist Extensor Strengthening

Spider Curl Strengthening

Multidirectional Lunges

Heel Raise With Dorsiflexion

Lateral Treadmill Walk With Weight

Kneeling Adductor Side Plank With Hand on Box

Quick Heel Raises Against the Wall

Wrist Extensor Strengthening With Forearm on Table

Single-Leg Bridge Hold

Seated Heel Raises and Dorsiflexion With Weight

Heel Lift With Knees Bent

Wrist Flexor Strengthening With Elastic Band

Semi-Kneeling Glute Strengthening

Resisted Wrist Extension With Ulnar Glides

Seated Heel Raises on Disc With Weight

Dumbbell Military Press

Unilateral Iliopsoas Strengthening With Elastic Band

Unilateral Mountain Climber

Single-Leg Heel Raises

Seated Cable Row

Bridge With Crossed Arms and ADD

Single-Leg Heel Raises With Weight

Seated Heel Raises With Weighted Bag

Step Up & Knee Lift

Wrist Extension & Ulna Slides

Bridge on a Box With Extended Legs

Hammer Curl

Extender With ER

IR Extender

Three-Way Sliding Hip Strengthening