An exercise library for physiotherapists

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Gluteus Maximus Strengthening With Weight

Gluteus Maximus Strengthening

Gluteus Medius Strengthening: Pelvic Drop on Step

Hip ADD Strengthening

Hip Abductor Strengthening With Machine

Single-Leg Glute Bridge With Resistance on Unstable Surface

Bridge on Ball

Glute Bridge With Adduction & Transverse Abdominal Activation

Bridge on a Box

Hip Thrust on SwissBall

Hip Flexion With Lateral Elastic Band Traction

Hip Flexion With Medial Elastic Band Traction

Dynamic Hip Flexion With Resistance

Hip Flexion With Rear Elastic Traction

Belts Dissociation With Hip Abduction Strengthening

Wall Sit With Isometric Hip Adduction

Inner / Outer Foot Support With Resistance

Step Up on Box With Dumbbells

Forward / Backward Step Down

Assisted Single-Leg Squat With TRX

Assisted Squat With Swiss Ball

Deep Squat With TRX

Assisted Squat With Staggered Feet

Squat With Swiss Ball

Single-Leg Eccentric Hamstring Hinge With Opposite Arm Reach

Eccentric Quadriceps Strengthening With TRX

Backward Sliding Lunge Strengthening With Flowin

Eccentric Quadriceps Strengthening With Elastic Band

Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)

Unilateral Eccentric Hamstring Strengthening

Single-Leg Eccentric Hamstring Hinge

Single-Leg Dynamic Eccentric Hamstring Strengthening

Dynamic Eccentric Hamstring Strengthening With Stick and Box

Single-Leg Heel Bridge

Single-Leg Glute Bridge With Leg Raised

Glute Bridge on Swiss Ball

Bridge Exercise With Specific Quadriceps Contraction

Eccentric Single-Leg Extension

Eccentric Single-Leg Curl

Dynamic Glider

Diver

Lateral Step Up With Dumbbells

Core Strengthening With Hamstring Reinforcement

Kettlebell Swing

Reverse Lunge With Trunk Rotation

Eccentric Single-Leg Decline Squat

Decline Squat