An exercise library for physiotherapists

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Plank, With One Leg Lift and Hold

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Plank, One Leg After the Other

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Vertical Jumps

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Prone Arm Raises With Heavy Weights

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Ball Bounce Against the Wall, Open Arm

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Standing Y-Position Arm Raise With Heavy Weights

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Wrist Flexion With Heavy Weights

Crossover Lunge With Kettlebell

Heavy-Weight Elbow Flexion

Prone Arm Raise With Light Weight

Fast High Knees

Prone Y-Position Arm Raises With Light Weight

Hammer Grip Elbow Flexion With Heavy Weights

Scapular Push-Up With Backpack

One-Handed Ball Throw