An exercise library for physiotherapists

Inner / Outer Foot Support With Resistance

Lateral ‘Suicide’ Exercise

Stability Work on Bosu

Step Up on Box With Dumbbells

Single-Leg Stabilization With Trunk Rotation

Forward / Backward Step Down

Single-Leg Stabilization on Bosu With Kettlebell

Assisted Single-Leg Squat With TRX

Assisted Squat With Swiss Ball

Deep Squat With TRX

Squat With Swiss Ball

Assisted Single-Leg Jumps

Platform Jumps With Stabilization

Single-Leg Jumps With Direction Change

Single-Leg Jumps With Stops

Jumps in Place With Triple Flexion Landing

Rapid Plyometric Jumps With Hurdles

Assisted Jumps

Single-Leg Lateral Jumps With Ladder

Assisted Jumps With Straight Legs

Single-Leg Lateral Jumps With Stabilization on Ladder

Lateral Jumps With Stabilization

Jumps With Stabilization on Floor Marker

Single-Leg Jump With Stabilization on Bosu

Jump With External Multidirectional Destabilization

Single-Leg Eccentric Hamstring Hinge With Opposite Arm Reach

Single-Leg Eccentric Hamstring Hinge

Single-Leg Dynamic Eccentric Hamstring Strengthening

Dynamic Eccentric Hamstring Strengthening With Stick and Box

Eccentric Bipodal Landing With Rebound

Y Balance on Unstable Surface

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Light Held Squat on Unstable Surface

Knee / Ankle Proprioception

Specific Soccer Pass

Single-Leg Walk With Destabilization

Dynamic Glider

Diver

Lateral Step Up With Dumbbells

Kettlebell Swing

Support Exercise

Eccentric Single-Leg Decline Squat

Decline Squat

Straight-Legs Deadlift

Dynamic Lateral Step Exercise

Dynamic Step Running

Deadlift With Oscillations & Rotations

Backward Running Against Resistance