An exercise library for physiotherapists

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Single-Leg Drop Jump With Stiff Ankle

Bounds

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Lateral Bound

Drop Jump + Hurdle

Suitcase Walk

Farmer Walk With a Load in Each Hand

Fast Hip Adduction With a Cable Pulley

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Hip Flexion With an Ankle Weight

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Dips on a Support

Large Arm Circles With Water Weights

Knee Extension With a Pool Noodle for Support

Knee Flexion and Extension With an Ankle Weight

Cross Rotations of the Arms and Pelvis

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Shoulder Rotations With the Elbow at the Side and a Water Weight

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Single-Leg Squat