An exercise library for physiotherapists

Shoulder Flexion Endurance Exercise

Shoulder Elevation & Dynamic ER Strengthening

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Serratus Anterior Strengthening on Unstable Surface

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Shoulder ADD Strengthening External Track

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Abductor Strengthening in the Scapular Plane

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Return to Throwing Movement

Shoulder Mobility in Kinetic Chain

Motor Control and Partner Destabilization (YF)

Shoulder Stability With Therapist Perturbations (YF)

Scapular Stability

Stability Against Therapist Push

ER and ABD Plyometrics

Push-Up With Thoracic Opening

Resisted Throw Movement

Joint Trapping

Active-Assisted Internal Rotation Mobilization

End-of-Range Flexion Mobilization

End of Range Extension Mobilization With Flexed Elbows

Shoulder Mobilization Over Obstacle

Circle Mobilization

Turning the Steering Wheel

Lateral Plank With Shoulder ABD

Inclined Opening on Swiss Ball

Shoulder Wall Walk

Horizontal Shoulder Flexion

Scapular Extension and Retraction

Archery Exercise

Anterior Elevation in Prone Position With Stick

Dynamic Hugs

Military Press on Machine

Specific Calf & Foot Medial Border Stretching

Bipodal Counter Jump

Forefoot / Heel Body Weight Shift

Posture Control With Plantar Flexion

Flexion Strengthening With Elastic Band

Neck Extension Strengthening

Extension Strengthening With Elastic Band

Extensor Strengthening

Cervical Extensor Strengthening With an Elastic Band Around the Head