An exercise library for physiotherapists

Flexion and Abduction With Resistance Band

Crossover Chest Fly With Band

Cross Uppercut

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Motor Control Exercise

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Cross Step-Up

Anterior Elevation – Short Lever Arm

Dynamic Lateral Support on Plate

Pin Squat

Zercher Box Squat

Zercher Squat

High Bar Box Squat

Double-Leg Squat on Inclined With Weight

Core Weight Training With Oscillation

Braking Work

Braking in Lunge Position

Weighted Step-Ups and Step-Downs

Step-Ups and Step-Downs With Painful Leg

Weighted Back Lunge

Back Lunge

Forward Punch

Motor Control With Dual Task

External Rotation With Weighted Ball

Stability With Pronation / Supination

Stability in Abduction With Pronation / Supination

Stability With Radial / Ulnar Deviation

Toe Loading

Standing on Tiptoes

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Big Toe Propulsion Work

Lateral Jumps With Disc Support

Sliding Reverse Lunge on the Forefoot

Elliptical Bike

Hallux Support in a Lunge Position

Archery Mobilization

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

Deadlift With Weights & Step

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

External Rotator Strengthening in Single-Leg Support