An exercise library for physiotherapists

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Posterior Scapula Tilt & ER Strengthening

Dynamic Internal Rotation With Hand Behind the Back

Maintained Internal Rotation With Hand Behind the Back

Shoulder Raise With Swing

Neck Translation With Resistance Band

Weighted Eccentric Decline Squat

Single-Leg Eccentric Decline Squat

Squat With Knee Lift on Step

Leap Forward With Controlled Landing

Forward Jump With Soft Landing on Step

Dynamic Lunge With Jump

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat Jump With Arm Raise

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squat With Weights & Chair

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Triple Extension With Elastic

Static Squat With Heel Raises

Squat With Swiss Ball & Pilates Ring

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Staggered Stance Squats in Front of a Chair

Static Chair With Swiss Ball and Kettlebell

Squat in Front of a Chair

Squat With Staggered Feet & Resistance Band

Eccentric Plantar Flexion With Bent Knee on the Floor

Single-Leg Jump & Trunk Flexion

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Balance With Kettlebell Turn

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization

Sprinter-Type Stabilization With Weight

10s Sprinter-Type Stabilisation

Kettlebell Rotation Control

Thruster