An exercise library for physiotherapists

Deceleration in Push-Up

Jump & 45° Landing on Bosu

Receiving / Throwing Movement Exercise

External Rotator Strengthening (Overhead)

Alternating Single-Leg Jumps in Place

Dynamic Reflex Exercise With BlazePod Starting From Plank Position

Forward Jump Resumption

Bipodal Jump & Reception on Bosu

Forward / Backward Step Exercise With Ladder

Single-Leg Lateral Jump Resumption

Dynamic Latissimus Dorsi Stretching

Modified A-Skips

Single-Leg Balance With Weighted Elastic Band Destabilization

Ankle Twist Stability Strengthening

Single-Leg Stance With Foot Abduction

R2 External Rotator Strengthening

Jump With Swiss Ball & External Destabilization

Single-Leg Jump With Stabilization on Feedback

Tiptoeing With Bosu

Scapular Muscle Strengthening With TRX

Eccentric Bipodal Landing

‘Suicide’ Exercise

Jump With Squat Landing

Foot Positioning Control

Single-Leg Diagonal

Single-Leg Landing With Knee Stabilization

45° Jump With Bipodal Landing on Bosu

Neck Stabilization With Swiss Ball

Tiptoes Support With Big Toe Control

Deceleration Work on Inclined Plane

Vertical Propulsion on Unstable Surface

Support Exercise With Cones in Diamond Shape

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Bidirectional Chest Strengthening

Dynamic Jump on Step

Dexterity & Grip Strength Exercise

Knee Extension Exercise With Step

Median Nerve Mobility Exercise

Eccentric Ankle Twist Strengthening on Inclined Plane

Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization

Standing Hamstring Strengthening With Elastic Band

Balance and Coordination in Cross Chain

Simultaneous Biceps / Triceps Strengthening

Backward Running on Treadmill

Multidirectional Lunges

Heel Raise With Dorsiflexion

Lateral Treadmill Walk With Weight

Quick Heel Raises Against the Wall