An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Single-Leg Balance With Destabilization

Single-Leg Hopping

Isometric Triceps Surae Strengthening

Ankle Twist With Inclined Body

Half-Squat With Elastic Band

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Shoulder Mobilization With Chest Opening

Chest Mobility With Rounded / Arched Back on Chair

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Soleus Muscles Strengthening

Lateral Elevation & Strengthening

Isometric 90° ABD Strengthening With Grip

Dynamic Triceps Strengthening With Rear Pull

Reverse Lunge With Slide

Single-Leg Romanian Deadlift With Weight

Balance With Feet in Tandem & Eyes Closed

Single-Leg Forefoot / Rearfoot Tilt

Balancing Feet Together on Airex

Step up With Heel Raise

Continuous Jumps Forward

Isometric Soleus Strengthening With Weight

Side Steps With Resistance Band Around Your Feet

Single-Leg Y Balance

Single-Leg Balance With Kettlebell Transfer

Jump Squat

Isometric Chair

Military Press

Explosive Push-Offs With Stabilization

Single-Leg Stance

Standing Triceps Strengthening With Dumbbell

Fingertip Grip Strengthening

Foot Plank

Lateral Ankle Hops

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Single-Leg Drop Landing

Hop Jump (Single-Leg Hop)

Pogo Jumps + Mini Hurdles

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Drop Jump to Box at 90°