An exercise library for physiotherapists

Active Horizontal Abduction in the Scapular Plane

Seated Neurodynamic Mobilization

Active Forearm Mobilization

Forearm Mobilization With Supination / Pronation

Active-Assisted Elbow Flexion / Extension Mobilization

Epicondylitis Releasing Maneuver

‘Windmill’ Mobilization

Inversion Mobilization

Plantar Flexion & Dorsiflexion Mobilization

Dorsal Flexion Mobilization in Standing Position

Weight-Bearing Dorsiflexion Mobilization With Knees Bent

Dorsiflexion Mobilization Seated, Heel on the Floor

Plantar Flexion Mobilization With Overpressure

Bilateral Ankle Inversion Mobilization

Plantar Flexion Mobilization

Supported Ankle Mobilization

Active Tilt Mobilization With Overpressure

Bilateral Neurodynamic Mobilization in Sitting Position

Low Amplitude Tilt Mobilization

Flexion / Extension Mobilization in Quadruped Position

Lower Back Flexion Mobilization in Butterfly Position

Pelvic Tilt in Supine Position

Seated Flexion / Inclination With Assisted Return

Lower Back Flexion in Supine Position

Flexion in Standing Position With Assisted Return

Seated Flexion With Assisted Return

Flexion With Arm Swings

Cat / Cow

Anterior / Posterior Pelvic Tilt With Wall Support

Anterior / Posterior Pelvic Tilt in Quadruped Position

Isometric Squat With Internal Hip Rotation Mobilization

Hip Internal Rotation Mobilization

Hip Rotation Mobilization

Keeling Hip Mobility With Pelvis Ante / Retroversion

Hip IR / ER Mobilization

Hip Internal / External Rotation Mobilization With Pause

Global Hip Mobilization

Hip Circumduction Mobilization

Hip ABD & ER Mobilization

Active Internal Hip Rotation Mobilization

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Active External Hip Rotation Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Knee Mobilization in Keeling Position

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization in Prone Position