An exercise library for physiotherapists

Shoulder Flexion in Side-Lying Position

Bird Dog With Single-Leg Lift

Forward / Backward Jumping Jack

Dorsiflexion Mobility Support

Scapular Retraction & Depression

Abdominal Strengthening in Curl Up

Bent-Knee Side Plank With Hip Abduction

Isometric Retraction

Isometric Scapular Retraction

Isometric Cervical Flexion Against the Hand

30° Squat

60° Squat

Russian Twist Type Exercise

Deadbug With Wall Support

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Fake Jump

Reverse Plank

Toe Walks

Isometric External Rotation

Isometric Internal Rotation

Shoulder Stability With Jumps

Sissi Squat

Sissy Squat With Wall Support

Snow Angel

Cervical Bridge With Elbow Support

Shoulder Flexion ADD Strengthening

Single-Leg Romanian Deadlift With Wall Support

Pick Up an Object From the Ground With Knee Bending

Isometric Abductor Strengthening

Squat With Legs Open / Closed

Isometric Mouth Closing

Mouth Opening Against Resistance

Isometric Mouth Opening

Isometric Jaw Deduction

Jaw Protraction Against Resistance

Isometric Jaw Protraction

Isometric Side-Lying Inclination

Isometric Rotation in Side Lying With Bent Knees

Transverse Strengthening With Hip Circumduction

Transverse Strengthening in Bridge Position With Hip Flexion

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation

Dynamic Hamstring Strengthening in Bridge Position

‘Short Foot’ Mobilization

Isometric Wall Bridge

Wall Bridge

Third Step Burpees

Isometric Superman With Arms at 90° Abduction