An exercise library for physiotherapists

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Unilateral Isometric Bridge on the Ground

Isometric Bridge With Both Heels on a Bench

Scapular Protraction in Lying Position

Active Internal Rotation From an Internally Rotated Position

Slight Hand Lift in Lying Position

T-Pose With External Rotation

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

W-Pose to Y-Pose Transition

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lower Trapezius Muscle Workout in Lying Position

Lateral Support With Arm Extended

Closed-Chain Shoulder Stabilization With Eyes Closed

Shoulder Internal Rotation at 135° With Support

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Closed-Chain Shoulder Stabilization

Isometric External Rotation in Stretched Position

Backward Step With Single-Leg Stabilization

Scar Massage Along the Edges in the Opposite Direction

Standing Iliopsoas Stretch With Foot on Chair

Hip IR / ER Mobility With Wall Support

Scar Massage Along the Edges

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Temporal and Masseter Stretching

Walk Into a Wall

Lateral Spine Rolling

Neck Flexor Strengthening

Back Extension With Rotation

Lateral Back Stretch

Kneeling Trunk Tilt

Leap Forward With Controlled Landing

Plank Position

Controlled Rotation With Crossed Legs

Figure-of-8 Hip Movement

Crossed Extension in Quadruped Position

Plank in Dome

Quadruped Plank

Dynamic Dome With Alternating Knees

Side Lunge With Knee Raise