An exercise library for physiotherapists

Cervical Retraction & Extension in Lying Position

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Neck Flexor Strengthening

Controlled Rotation With Crossed Legs

Figure-of-8 Pelvic Mobilization

Forward & Backward Pelvic Tilt

Curl Up With Arms Extended, Hips and Knees at 90°

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Elbow & Hand Flexion / Extension Mobilization

Cervical Bridge

Isometric Snow Angel in Y Position

Bicycle-Type Abdominal Endurance Strengthening

Transverse Muscle Strengthening

Dynamic Transverse Abdominis Strengthening

Chest Rotation Mobility With Bent Arm

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Curl Up With Elbow Lift

Lower Back Rotation Stretching

Low Amplitude Lower Back Rotation

Hip Flexion in Supine Position

Bicycle Crunch

Deadbug

Deadbug With Tilt

Dynamic Wall Bridge

Supine Bilateral Isometric Hip Flexion (90/90)

90° Isometric Snow Angel

60° Isometric Snow Angel

Isometric Glute Contraction

Extender With ER

IR Extender

Hip Circumduction in Supine Position

Anterior Serratus Strengthening in Supine Position

Abdominal Strengthening in Curl Up

Deadbug With Wall Support

Active Knee Flexion / Extension

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Cervical Bridge With Elbow Support

Transverse Strengthening With Hip Circumduction

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation

Anterior / Posterior Pelvic Tilt Mobilization