An exercise library for physiotherapists

Back Lunge

Single Isometric Strengthening of Toe Flexors

Butterfly on the Wall

Trunk Tilt Over Shoulder

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Isometric Hamstring Contraction Against a Wall

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Butterfly

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Diagonal Jumps on the Forefoot

Propulsion With Partner

Lateral Jumps With Disc Support

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Active Hip Circumduction

Hallux Support in a Lunge Position

Archery Mobilization

Backward Step With Single-Leg Stabilization

Standing Iliopsoas Stretch With Foot on Chair

Walk Into a Wall

Lateral Back Stretch

Leap Forward With Controlled Landing

Dynamic Lunge With Jump

Squat With Calf Raise

Squat Jump With Arm Raise

Static Squat With Heel Raises

Staggered Stance Squats in Front of a Chair

Squat in Front of a Chair

Single-Leg Jump & Trunk Flexion

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization

10s Sprinter-Type Stabilisation

Alternating Single-Leg Jumps in Place