Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Resisted Eversion
Seated Quadriceps Strengthening With Band Around Ankles
Internal Hip Rotator Strengthening Seated With an Elastic Band and a Ball
Elbow Extensions
Supinator Strengthening
Wrist & Finger Extensor Strengthening
Toe Flexor Strengthening With Elastic Band
Hamstring Strengthening
Seated Triceps Strengthening With Elastic Band
Eccentric Ulnar Tilt Strengthening
Foot Inverter Strengthening
Eccentric Inverter Strengthening
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
ABD Strengthening With Elastic & Ball Between Knees
ER Strengthening With Elastic Band
Isometric Fibularis Strengthening With Resistance Band
Shoulder Internal Rotation With Elbow at 90° of Abduction
Combined Arm / Leg Rowing
Rowing Combined With Resistance Band
Seated Diagonal Lift With Elastic Band
Eccentric Knee Flexion Seated With an Elastic Band
Eccentric Hamstring Strengthening With Elastic Band
Sprint-Specific Eccentric Hamstring Strengthening
PNF D2 Flexion Strengthening With Elastic Band
Ankle Pronators / ABD Strengthening With Ball Between Knees
Seated Scapular Muscle Strengthening With Elastic Band
Vertical Pull
Wrist Extensor Strengthening With Forearm on Table
Wrist Flexor Strengthening With Elastic Band
Scapular Strengthening
Seated Hip Abductor Strengthening
Seated Hip Flexor Strengthening
Resisted Inversion
Quadriceps Strengthening With Partial Range
Radial Inclination Strengthening With an Elastic Band, Forearm Supinated
Strengthening in Ulnar Deviation With an Elastic Band, Forearm Pronated
Sartorius Strengthening With Elastic Band
Knee Extension Strengthening With External Rotation
Seated Hip ABD / ER Strengthening on Swiss Ball
Abduction With Scapular Retraction
PNF D2 Extension Strengthening With Elastic Band
PNF D1 Flexion Strengthening With Elastic Band
PNF D1 Extension Strengthening With Elastic Band
Rowing Exercise With Elastic Band on Swiss Ball
Rowing Exercise With Raised Elbows & Elastic Band
Cross Elastic Pull
Lateral Arm Raises With Elastic Band
