An exercise library for physiotherapists

Hand Curl / Uncurl With Weight

Squat With Range Marker

Weight-Lifting Exercise

Weight-Bearing Exercise

Weight-Bearing Exercise With Outstretched Arms

Lower Back Extension Strengthening With Weight

Unilateral Shoulder Press With Dumbbell

Dumbbell Press on Swiss Ball

Empty Can Abduction

Isometric Supination Strengthening With Weight

Supine Triceps Strengthening With Dumbbells

Isometric Supination Strengthening

Supination Strengthening

Eccentric Supinator Strengthening With Weight and Band

Isometric Forearm Extensor Strengthening

Isometric Forearm Flexor Strengthening

Pronation / Supination Mobilization With a Pendulum Arm and Weight

Assisted End of Range Extension Mobilization

Forearm Mobilization With Weight

Weighted Circumduction

Dorsiflexion Strengthening

Seated Soleus Strengthening With Dumbbell

Copenhagen Plank Variation

Assisted Single-Leg Squat With Weight

Knee Extension Exercise With Weight

Step Up on Box With Dumbbells

Step Up With Dumbbells

Eccentric Hamstring Strengthening With Weight & 90° Hip Flexion

Eccentric Hamstring Strengthening With Weight

Lateral Step Up With Dumbbells

Lunge With Weight

Single-Leg Chair With Weight

Shoulder Stability Exercise

Stability on Bosu With Shoulder ABD

Single-Leg Shoulder Stabilization With Dumbbell

Dumbbell Rowing

Internal Rotation in Side-Lying Position

Single-Arm Shoulder Zenith Return

External Rotator Strengthening Prone, Shoulder at 90°

External Rotator Strengthening in Side-Lying

Internal Rotation Strengthening With Gravity

Isometric ER Strengthening

ER2 Strengthening in Prone Position

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexor Strengthening Supine With a Weight

Shoulder Flexor Strengthening Semi-Seated With a Weight

Shoulder Flexor Strengthening Prone With a Weight