An exercise library for physiotherapists

Bridge on Swiss Ball

Biceps Curls With Dumbbells

Adduction With Ball

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Pelvic Floor Contraction on Swiss Ball

Lateral Raises With Dumbbells

Transverse Abdominis Exercise on Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Seated Isometric Abdominal Strengthening With Swiss Ball

Squat With Abduction

Flexion Extension Against Swiss Ball

Lateral Plank With Cervical Support

Kneeling Plank With Swiss Ball

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Transverse Strengthening in Bridge Position on Swiss Ball

Thoracic Extension on Swiss Ball With Shoulder ABD Strengthening

Lower Back Stabilization on Swiss Ball

Lower Back Extension Strengthening on Swiss Ball

Lower Back Extensor Strengthening With Oscillating Bar

Strengthening of Paraspinal Muscles With Swiss Ball

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Abdominal Strengthening With Rotation on Swiss Ball

Horizontal Pull on Unstable Surfaces

Dumbbell Press on Swiss Ball

Bird Dog on SwissBall

Assisted Single-Leg Squat With Swiss Ball Against Wall

Assisted Single-Leg Squat With Weight

Single-Leg Isometric Press

Single-Leg Bridge on Swiss Ball

Hip Thrust on SwissBall

Back Plank With Adduction

Side-Lying Hip Abduction on Swiss Ball

Assisted Squat With Swiss Ball

Squat With Swiss Ball

Split Squat on Swiss Ball

Isometric Quadriceps Strengthening With Swiss Ball

Plyometric Hamstring Strengthening

Eccentric Hamstring Strengthening on Swiss Ball

Single-Leg Eccentric Hamstring Strengthening With Swiss Ball

Single-Leg Press on Swiss Ball

Glute Bridge on Swiss Ball