An exercise library for physiotherapists

Toe Flexion / Extension

Walking on a Stick

Toe Flexion / Extension (Big Toe Excluded)

Scorpio

Chest Rotation Mobilization

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Assisted End of Range Flexion Mobilization

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Tendon Gliding Exercise

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Passive Finger Roll

Anterior / Posterior Pelvic Tilt Mobilization

Lower Back Rotation With Ball

Lower Back Rotation With Swiss Ball

Trunk Rotation With Arm Swing

Rotation With Medicine Ball

Decoaptation With Torque

Glenohumeral Decoaptation

Lumbar Rotation Mobilization With Airex

Active Horizontal Abduction in the Scapular Plane

Active-Assisted Shoulder Abduction

Passive Contract-Relax Abduction

Seated Neurodynamic Mobilization

Pronation / Supination Mobilization With a Pendulum Arm and Weight

Assisted End of Range Extension Mobilization

Forearm Mobilization With Weight

Active Forearm Mobilization

Forearm Mobilization With Supination / Pronation

Active-Assisted Elbow Flexion / Extension Mobilization

Epicondylitis Releasing Maneuver

‘Windmill’ Mobilization

Active-Passive Ankle Dorsiflexion Mobility

Inversion Mobilization

Single-Leg Balance With Ball Rolling Under Foot

Active-Assisted Global Ankle Mobilization

Plantar Flexion & Dorsiflexion Mobilization

Active-Assisted Single-Leg Global Mobilization

Dorsal Flexion Mobilization in Standing Position

Active Dorsiflexion Mobilization in Supine Position

Weight-Bearing Dorsiflexion Mobilization With Knees Bent

Dorsiflexion Mobilization Seated, Heel on the Floor