An exercise library for physiotherapists

Active Hip Flexion Mobilization on a Box

Hip Mobilization With Traction

Active Internal Hip Rotation Mobilization

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Active Hip Rotation Mobilization

Active External Hip Rotation Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Hip Decompression

Knee Extension Exercise With Weight

Seated Knee Extension Hold With Heel on Chair

Active-Assisted Knee Mobilization

Knee Mobilization With Gravity

Knee Mobilization in Keeling Position

Seated Active-Assisted Knee Extension Mobilization With Ball

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization in Prone Position

Active-Assisted Knee Extension Mobilization With Weight

Backward Walk With Knee Extension

Active-Assisted Knee Flexion Mobilization

Movement With Knee Locking

Kneeling Active-Assisted Shoulder Flexion With Roller

Shoulder External Rotation Exercise

Rounded / Hollow Back Position With Elastic Band

Backhand Mobility Exercise

Assisted Shoulder Rotations

Shoulder External Rotation in 90° ABD

Limited Lower Back Internal Rotation

External Rotation in Side-Lying Position

Chest Rotation & Opening

Active-Assisted External Rotation With Stick in Supine Position

Lower Back Rotation Mobilization

External Shoulder Rotation at 45° Abduction

Trunk Rotation in Quadruped Position

Trunk Rotation

Hand Mobility Exercise Behind Your Back

Active Back Extension

Scapular Protraction With Stick

Scapular Protraction / Retraction

Passive Shoulder Abductor Mobilization

Shoulder External Rotation Mobility Against Gravity

Passive Scapular Mobilization

Active Shoulder Flexor Mobilization

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Active Shoulder Flexion Mobilizations With Stick

Active-Assisted Internal Shoulder Rotation Mobilization

Active-Assisted Mobilizations With Stick