An exercise library for physiotherapists

Active-Assisted Retraction

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Active Contractions Within Range of Motion

Assisted Internal & External Rotation

Lunge Step Sequence With Freeman Board

Seated Step Sequence With Freeman Board

Hip IR / ER Mobility With Wall Support

Chest Rotation With Wall Support

Lateral Spine Rolling

Seated Trunk Self-Mobilization

Assisted Cervical Mobilization With Towel

Kneeling Trunk Tilt

Dynamic Stretching With Step Support

Controlled Rotation With Crossed Legs

Figure-of-8 Hip Movement

Thoracic Rotation With Resistance Band & Step

Dynamic Hip Mobility

Figure-of-8 Pelvic Mobilization

Lunge, Twist, & Stretch on Swiss Ball

Lunge With Rotation & Swiss Ball

Spine Rolling & Unrolling

Knightly Thoracic Rotation

Knee Flexion With Contract-Relax

Active Flexion in Quadruped Position

Maintained Plantar Flexion

Thoracic Rotation With Stick

Ankle Circumduction Mobilization

Dorsiflexion Mobilization With Elastic Band Traction

Elbow & Hand Extension / Flexion Mobilization on Table

Anterior Elevation With Inclined Body & Bent Elbow

Chest Flexion, Rotation, & Inclination

Multidirectional Patella Mobilization

Active-Assisted Cervical Extension Mobilization

Extension Opening on Swiss Ball

Seated Wall Angel Position

Hip Mobility in Kneeling Position

Elbow & Hand Flexion / Extension Mobilization

ABD / ADD Mobilization in Plantar Flexion

Hip Internal / External Rotation Mobilization

Seated Side Opening Stretching

Shoulder Rotation in Flexion With Elastic Band Pull

Thoracic Rotation Seated on the Heels

Active-Assisted External / Internal Rotation Mobilization

Active Protraction Mobilization