An exercise library for physiotherapists

Body-Weight Squat With External Lateral Pull

Horizontal Pull on Unstable Surfaces

Arc Motion Strengthening With External Shoulder Rotation

Chair With Hip Abduction

Kettlebell Swing With Step-Up on Box

Single-Leg Squat & Active Hamstring Work With Ball Feedback

Ball Abduction With Elastic Band

Empty Can Abduction

Unilateral Horizontal ABD With TRX

Assisted Single-Leg Deadlift

Triceps Strengthening With TRX

Eccentric Supinator Strengthening With Elastic Band

Supination Strengthening With Stick on External Path

Eccentric Forearm Flexor Strengthening

Eccentric Pronator Strengthening With Stick

Isometric Forearm Flexor Strengthening

Biceps Strengthening With TRX

Resisted Elbow Flexion (Eye Follow & Coordination)

Achilles Tendon Stability Exercise

Motor Control With Trunk Rotation

Single-Leg Stance With Foot Adduction

Squat With Dorsiflexion

Ankle Stabilization With Hip Strengthening

Two-Leg Jump Rope

Single-Leg Calf Strengthening

Single-Leg Calf Strengthening on Step

Calf Strengthening on Step

Single-Leg Calf Strengthening With Dorsiflexion

Alternating Isometric Calf Strengthening

Single-Leg Calf Raise on Step With Weight

Isometric Soleus Strengthening in a Wall Sit

Plyometric Dorsal Flexor & Evertor Strengthening

Soleus Strengthening on Step

Standing Isometric Evertor Strengthening Against Floor

Plantar Flexion Strengthening With Increased Dorsiflexion

Plantar Flexion Strengthening

Isometric Plantar Flexor Strengthening on Step

Eccentric Plantar Flexors Strengthening on a Step

Eccentric Plantar Flexor Strengthening

Lateral Steps on Tiptoes

Knee Raises With Plantar Flexor Exercise

Heels / Toes Support

Jefferson Curl

Golf Swing With Kettlebell

Lower Back Extension With Weight

Final Step Burpees

Deadlift

Deadlift With Overhead Lift