An exercise library for physiotherapists

Shoulder Flexion in Side-Lying Position

Bird Dog With Single-Leg Lift

Forward / Backward Jumping Jack

Single-Leg Squat With Ankle Stabilization

Triceps Strengthening in Quadruped Position

Scapular Retraction & Pull Strengthening

Grip Strengthening With Pronation & Supination

Multidirectional Shoulder Strengthening With Kettlebell

Finger Strengthening With Pronation / Supination

Reverse Curl With Elastic Band

Lateral Suitcase Carry

Single-Leg Romanian Deadlift With Foot Stability

Toe Flexor Strengthening on Ball

Pinch Grip Strengthening With a Weight Plate

Dorsiflexion Mobility Support

Single-Leg Internal Arch Exercise

Single-Leg Hip Thrust

Hip Hike With Weight

Romanian Deadlift With Elevated Leg

Scapular Retraction & Depression

Abdominal Strengthening With Shoulder Flexion

Single-Leg Romanian Deadlift With a Barbell

Resisted Shoulder Flexion

Abdominal Strengthening With Lateral Steps

Abdominal Strengthening With Diagonal Shoulder Elevation

Abdominal Strengthening in Curl Up

Hamstring Exercise With Straight Leg

Abdominal Plank With Lateral Shoulder Elevation

Side Plank With Resisted Hip Abduction

Bent-Knee Side Plank With Hip Abduction

Swimmer-Type Strengthening

Hip Flexion Strengthening With Inclined Body

Hip Extensor Strengthening With Band Pull

Iliopsoas Strengthening With Elastic Band

Half-Kneeling Diagonal Chop With Elastic Band

Radial Inclination Strengthening With an Elastic Band, Forearm Supinated

Strengthening in Ulnar Deviation With an Elastic Band, Forearm Pronated

Hamstring Fatigue

90° Isometric Hamstring Strengthening

160° Isometric Hamstring Strengthening

Sartorius Strengthening

Sartorius Strengthening With Elastic Band

Elastic Band Pull

Lower Back Strengthening on Swiss Ball With Ball Passes

Isometric Retraction

Isometric Scapular Retraction

Isometric Cervical Flexion Against the Hand

Isometric Cervical Flexion Against a Wall