An exercise library for physiotherapists

ER Shoulder Stabilization

Shoulder Stabilization With TRX

Squat & Horizontal Pull

Weight Lifting With Arms Extended

Inverse Shrug

Dumbbell Rowing

Rowing With Stick

Chin Rowing

Isometric Internal Shoulder Rotation

Eccentric External Rotation

Internal Rotation in Side-Lying Position

Bridge With Shoulder Extension

Isometric IR With Lateral Lunge

Scapular Retraction

Isometric Overhead Press

Single-Arm Shoulder Zenith Return

Shoulder Depressor Strengthening With Swiss Ball

Internal Shoulder Rotator Strengthening

Throw Strengthening

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Isometric External Rotator Strengthening R1 / R3

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

External Shoulder Rotator Strengthening

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Shoulder External Rotation With Forward Flexion

Single-Leg External Rotators Strengthening

External Rotator Strengthening Prone, Shoulder at 90°

External Rotator Strengthening in Side-Lying

IR2 Strengthening With Elastic Band

Internal Rotation Strengthening With Gravity

Isometric ER Strengthening

ER Strengthening

ER2 Strengthening With Elastic Band

ER2 Strengthening in Prone Position

Arm Cocking Movement Strengthening

ER Strengthening With Squat

Scapular Muscle Strengthening on Swiss Ball

Dynamic Throw Movement Strengthening

Throw Movement Strengthening

Overall Back Strengthening

Overall Shoulder Strengthening

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells

Shoulder Flexor Strengthening With Wrist Stabilization

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexor Strengthening Supine With a Weight

Shoulder Flexion / Abduction Strengthening