An exercise library for physiotherapists

Quadriceps Strengthening With TRX

Hip ABD / ADD Mobilization With Distraction

Diver With Obstacle

Single-Leg Jump Reception With Lateral Rebounds Over Obstacles

Ballistic ABD / ADD Stretch

Jump Landing With Lateral Rebounds Over Obstacles

Jump Reception With 180° Rebound Over Obstacle

Standing Hamstring Strengthening With Elastic Band

Shoulder Rotation in Extension With Elastic Band Traction

Balance and Coordination in Cross Chain

Hip Distraction & Flexion Mobilization

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Ankle Stability in the External Sprain Injury Mechanism

Diver With Elastic Band Resistance

Toe & Calf Strengthening With Inclined Body on Tiptoes

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Toe & Calf Muscle Strengthening With Inclined Body

Simultaneous Biceps / Triceps Strengthening

Eccentric Calf Strengthening With Bent Knees

Backward Running on Treadmill

High Cervical Stretch

Body Rotation Relative to the Neck

Standing Dynamic Hamstring Stretch With Foot Elevated

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Multidirectional Lunges

Heel Raise With Dorsiflexion

Lateral Treadmill Walk With Weight

Sun Rocket

Radial Nerve Gliding Mobilization

Unilateral Rowing With Dumbbell

Quick Heel Raises Against the Wall

Lower Back Flexion Through the Hips

Supination / Pronation Mobility

Heel Lift With Knees Bent

Resisted Wrist Extension With Ulnar Glides

Simultaneous Isometric Biceps-Triceps Strengthening

Forward / Backward Ankle Plyometrics

Single-Leg Heel Raises

Chest & Biceps Stretching

Single-Leg Heel Raises With Weight

Step Up & Knee Lift

Hammer Curl

Walking Internal Rotation

Balance With Rearfoot Destabilization

Maintained Heel Support

Single-Leg Stabilization With Rotation