An exercise library for physiotherapists

Reverse Curl With Elastic Band

Lateral Suitcase Carry

Single-Leg Romanian Deadlift With Foot Stability

Toe Flexor Strengthening on Ball

Calf Motor Control on Brick

Pinch Grip Strengthening With a Weight Plate

Dorsiflexion Mobility Support

Single-Leg Internal Arch Exercise

Hip Hike With Weight

Romanian Deadlift With Elevated Leg

Scapular Retraction & Depression

Abdominal Strengthening With Shoulder Flexion

Lower Back Extension Mobility

Single-Leg Romanian Deadlift With a Barbell

Resisted Shoulder Flexion

Jump Reception With Rebound & Kettlebell Destabilization

Ankle Stability With Destabilization

Abdominal Strengthening With Lateral Steps

Hip Flexion Strengthening With Inclined Body

Hip Extensor Strengthening With Band Pull

Active Unilateral Scapular Protraction / Retraction Mobility

Scapular Retraction Mobility

Elastic Band Pull

Isometric Retraction

Isometric Scapular Retraction

Isometric Cervical Flexion Against the Hand

Isometric Cervical Flexion Against a Wall

Eccentric Hamstring Exercise

Simultaneous Shoulder Flexion / ABD Strengthening

Squat With Shoulder ABD

30° Squat

60° Squat

Bilateral External Rotator Strengthening

Hip Abduction Strengthening Standing With a Mini-Band

Lasso-Type Eccentric ABD Strengthening

Fake Jump

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Shoulder Rotations and ABD Strengthening

Lower Back Tilt Mobility

Shoulder Stabilization With Rotational Movements

Toe Walks

Overhead Paddle-Type Mobilization

Stepping Over an Obstacle

Flexion / Extension Strengthening

IR Strengthening With Hand Behind the Back

Assisted External Rotation (ER2 Position)

Face Pull With Elastic Band

Step Down