An exercise library for physiotherapists

Isometric Shoulder External Rotation

Scapular Protraction / Retraction

Weighted Ball Throw in External Rotation

Shoulder Mobility in Kinetic Chain

Stability on Unstable Surface With Oscillating Bar

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Scapular Stability

TRX Push-Ups

Stability Against Therapist Push

ER and ABD Plyometrics

Inclined Push-Up on a Ball

Plyometrics With Swiss Ball

Inclined Wall Push-Up

Resisted Throw Movement

Passing the Ball Around the Head

Joint Trapping

Plyometric Throwing Movement

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Active-Assisted Internal Shoulder Rotation Mobilization

Paddle-Type Mobilization With Stick

Active-Assisted Internal Rotation Mobilization

Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

Pendulum Mobilization

Active-Assisted Flexion Mobilization With Physical Therapist

Active-Assisted Shoulder Flexion Mobilization

Shoulder Flexion Mobilization With Table

Active-Assisted Shoulder Extension Mobilization With Stick

End-of-Range Flexion Mobilization

Active-Assisted Circumduction Mobilization

Shoulder Circumduction Mobilization With Stick

Active-Assisted Anterior Elevation Mobilization With Stick

Spider Flexion Mobilization

Active-Assisted ER Mobilization

Active IR / ER Mobilization With Swiss Ball

Active-Assisted Shoulder Abduction Mobilization With Wall Roller

Active-Assisted ABD Mobilization

Shoulder Wall Walk

Active / Passive Shoulder Flexion

Table Slide Shoulder Flexion

Shoulder Flexion With Grip & Elbow Bent at 90°

Shoulder Flexion Against Resistance

Active-Passive Pulley-Type Flexion

Active-Assisted Shoulder Flexion With Stick

90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

Isometric Shoulder Extension on a Swiss Ball

Archery Exercise

Isometric Shoulder Extension Against a Wall With a Ball