An exercise library for physiotherapists

Lower Back Rotation Stretching

Low Amplitude Lower Back Rotation

Chest Extension Mobilization

Toe Extensor Strengthening

Hip Flexion in Supine Position

Adductor Strengthening

Shoulder Motor Control With Weighted Ball

Isometric Adduction Strengthening

Eccentric Flexor Strengthening

Shoulder Stability in Plank Position

Elbow Extension Control

Active-Assisted Elbow Flexion

Bicycle Crunch

Shoulder Press Stabilization With Elastic Band Pull

Strengthening Hamstrings in Supine Position With Elastic Band

Dynamic Abdominal Strengthening With Medicine Ball

Deadbug

Bridge With Arms Along the Body With ADD

Triceps Long Head Strengthening

Dumbbell Press on Bench

Deadbug With Resisted Flexion

Chin Tuck and Neck Rotations

Single-Leg Bridge Hold

Chin Tuck on Your Back

Assisted Hip Internal Rotation

Dumbbell Military Press

Unilateral Iliopsoas Strengthening With Elastic Band

Slid Knee Bends

Bridge With Crossed Arms and ADD

Deadbug With Tilt

Bridge on a Box With Extended Legs

Shoulder Motor Control in Swinging Motion

Dynamic Wall Bridge

Active-Assisted Hip Flexion

Supine Bilateral Isometric Hip Flexion (90/90)

90° Isometric Snow Angel

60° Isometric Snow Angel

Isometric Hamstring Contraction

Isometric Glute Contraction

Extender With ER

IR Extender

Isometric ADD Strengthening

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Hip Circumduction in Supine Position

Anterior Serratus Strengthening in Supine Position

Abdominal Strengthening in Curl Up

Hamstring Exercise With Straight Leg