An exercise library for physiotherapists

Iliopsoas Strengthening With Elastic Band

Deadbug With Wall Support

Active Knee Flexion / Extension

Chest Bridge on Swiss Ball With Hip Abduction

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Leg Lengthening & Relaxing With Pelvic Tilt

Bridge With Latissimus Dorsi Contraction

Chest Extension With Arm Assistance

Chest Extension With Arms Crossed

Cervical Bridge With Elbow Support

Eccentric Adductor Strengthening

Triceps Strengthening In Supine Position

Transverse Strengthening With Upper Body Lock

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Hip Circumduction

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation

Adductor Strengthening on Foam Roller

Shoulder Coordination and Stability on Log

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Pectoral Stretching on Foam Roller

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Assisted End of Range Flexion Mobilization

Anterior / Posterior Pelvic Tilt Mobilization

Lower Back Rotation With Ball

Lower Back Rotation With Swiss Ball

Supine Hip Adduction With Elastic Band

Decoaptation With Torque

Glenohumeral Decoaptation

Supine Horizontal Shoulder Abduction With Elastic Band

Passive Contract-Relax Abduction

Supine Triceps Strengthening With Dumbbells

Isometric Forearm Extensor Strengthening

Assisted End of Range Extension Mobilization

Close Grip Bench Press

Isometric Invertor Strengthening

Inverter Strengthening

Eccentric Evertor Strengthening

Dynamic Inverter Strengthening

Pelvic Tilt in Supine Position

Lower Back Flexion in Supine Position

Hip ER Strengthening

Isometric Hip ABD Strengthening With Bent Knees

Hip Flexor Strengthening With Resistance

Single-Leg Isometric Press

Hip Rotation Mobilization With Elastic Traction

Active-Assisted Hip Mobilization With Swiss Ball