An exercise library for physiotherapists

Half Side Plank With Knee Bend

Trunk Rotation With Medicine Ball

Core Weight Training With Oscillation

Side Plank With Dynamic Abduction

Seated Diagonal Lift With Elastic Band

From Crawler to Mountain Climber

Modified Plank With Elastic Resistance

Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Plank With Lateral Knee Raises

Plank in Dome

Mountain Climber on Step

Quadruped Plank

Dynamic Dome With Alternating Knees

Quadruped Plank With Elastic

Slow Mountain Climber on a Ball

Alternate Mountain Climber

Curl Up With Pilates Ring

Leg Extension With Pilates Ring

Curl Up With Arms Extended, Hips and Knees at 90°

Pelvic Floor Engagement Dead Bug Exercise

Abdominal Strengthening With Hemipelvis Dissociation

Dynamic Plank With Resisted Shoulder Flexion

Torso Rotation in Split Squat

Deadbug With Resisted Rotation

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Lateral Plank With Isometric Hip Abduction

Inclination in Side Lying

Transverse Abdominis Strengthening With Symphysis Locking

Dynamic Plank

Mountain Climber on Swiss Ball

Active Sit-Up on Swiss Ball

Dynamic Side Plank

Re-Athletization With Medicine Ball

Isometric Trunk Flexion With Swiss Ball

Bear Plank With Hip Abduction

Plank in Lunge Position With Rotational Resistance

Motor Control With Trunk Stabilization

Bicycle-Type Abdominal Endurance Strengthening

Transverse Muscle Strengthening

Dynamic Transverse Abdominis Strengthening

Dynamic Plank on Swiss Ball

Curl Up With Elbow Lift

Stabilization in a Kneeling Position Against Rotational Resistance