An exercise library for physiotherapists

Cervical Tilt With Pillow

Isometric Cervical Extension

Self-Elongation Against Resistance

Plank With Neck Retraction

Cervical Tilt With Chin Tuck

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Neck Translation With Resistance Band

Neck Flexor Strengthening

Cervical Extension & Rotation With Elastic Band

Cervical Extension & Rotation

Cervical Bridge

Neck Flexor / Extensor Strengthening

Isometric Retraction Strengthening

Retraction Strengthening Against Resistance

Neck Rotation With Swiss Ball

Cervical Rotation With Chin Tuck

Chin Tuck and Neck Rotations

Chin Tuck on Your Back

Isometric Retraction

Isometric Cervical Flexion Against the Hand

Isometric Cervical Flexion Against a Wall

Flexion Extension Against Swiss Ball

Lateral Plank With Cervical Support

Cervical Bridge With Elbow Support

Shoulder Bridge

Lateral Tilt Strengthening With Swiss Ball

Flexion Strengthening With Elastic Band

Isometric Rotation Strengthening

Isometric Lateral Tilt Strengthening

Neck Extension Strengthening

Cervical Extensor Strengthening With an Elastic Band Held in the Hands

Retraction Strengthening in Quadruped Position

Extension Strengthening With Elastic Band

Extensor Strengthening

Cervical Extensor Strengthening With an Elastic Band Around the Head

Plank in Neck Retraction Position

Isometric Neck Retraction

Self-Lengthening Exercise

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening

Isometric Cervical Strengthening With Ball

Neck Retraction With Resisted Shoulder Flexion

Head Lift With Chin Tuck