An exercise library for physiotherapists

Global Head Mobilization

Active Retraction Mobilization

Flexion / Extension Mobilization

Retraction Mobilization With Overpressure

Active-Assisted Rotation Mobilization

Active Extension Mobilization

Active Flexion / Extension Mobilization

Active Mobilization Flexion

Active-Assisted Mobilization Extension With Gravity

Active-Assisted Cervical Flexion Mobilization With the Hands

Active-Assisted Cervical Flexion Mobilization With a Towel

Occipital Line Massage

Isometric Neck Retraction

Oculomotor Exercise

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Rhomboid Stretching

Sternocleidomastoid Stretching

Neurodynamic Median Nerve Mobilization ‘Tensioning’

Flexion Stretching

Incline Stretching

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Neuro-Glide Technique for Wrist Extension & Flexed Elbow

Isometric Tilt Strengthening

Neuro-Gliding Technique Elbow Flexion / Extension

Isometric Neck Flexor Strengthening

Radial Nerve Stretching

Isometric Cervical Extensor Strengthening

Isometric Cervical Strengthening With Ball

Neuro-Dynamic 'Sliding' Mobilization of the Median Nerve

Cervical SNAG in Rotation

Cervical SNAG in Retraction

Median Nerve Stretching

Neck Retraction With Resisted Shoulder Flexion

Head Lift With Chin Tuck

Neck Rotations With Arm Elevation

Upper Cervical Auto-SNAG

Upper Cervical Self-Traction

Upper Cervical Rotation SNAG With Towel

Upper Cervical SNAG With Towel

Fist-Assisted Flexion With Overpressure

Upper Cervical SNAG With Strap

Fist Traction Flexion With Overpressure

Headaches SNAG With Strap