An exercise library for physiotherapists

Toe Extensor Stretching

Plantar Fascia Stretching

Toe Flexion / Extension (Big Toe Excluded)

Foot Medial Edge Self-Massage

Achilles Tendon Stability Exercise

Two-Leg Hopping

Bipodal Forward Jump

Single-Leg Calf Strengthening

Alternating Isometric Calf Strengthening

Isometric Soleus Strengthening in a Wall Sit

Bent-Knee Soleus Strengthening With Hands on Support

Standing Isometric Evertor Strengthening Against Floor

Isometric Dorsiflexion Strengthening

Eccentric Plantar Flexor Strengthening

Single-Leg Support

Single-Leg Balance With Eyes Open / Closed

Knee Raises With Plantar Flexor Exercise

Inversion Mobilization

Plantar Flexion & Dorsiflexion Mobilization

Dorsal Flexion Mobilization in Standing Position

Weight-Bearing Dorsiflexion Mobilization With Knees Bent

Dorsiflexion Mobilization Seated, Heel on the Floor

Plantar Flexion Mobilization With Overpressure

Bilateral Ankle Inversion Mobilization

Plantar Flexion Mobilization

Supported Ankle Mobilization

Heels / Toes Support

Specific Calf & Foot Medial Border Stretching

Specific Soleus Stretching

Dorsal Flexor Stretching

Bipodal Counter Jump

Single-Leg Counter Jump

Forefoot / Heel Body Weight Shift

Forefoot / Heel Body Weight Shift With Bent Knees

Assisted Single-Leg Support

Alternate Heel Support

Tiptoes Support

Heels Support

Heel Raises With Straight Legs

Dynamic Single-Leg Bounce

Isometric Inclined Support on Tiptoes

Walking Backwards on Tiptoes With Knee Flexion

Supported Single-Leg Dorsiflexion

Single-Leg Dorsiflexion With Bent Knee

Supported Dorsal Flexion

Dorsiflexion Support With Bent Knees

Single-Leg Jump Exercise