An exercise library for physiotherapists

Ankle Stabilization in Dorsiflexion

Single-Leg Hopping

Bring the Foot Far in 2D

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Diver With Destabilization

Stability on Unstable Surface With Weight Transfer

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Single-Leg Balance With Cervical Rotation

Balance With Feet Together & Ball Throwing

Single-Leg Forefoot / Rearfoot Tilt

Balancing Feet Together on Airex

Continuous Jumps Forward

Single-Leg Partial Support

Explosive Push-Offs With Stabilization

Single-Leg Stance

Internal / External Support Exercise With Ladder

Superman Foot Plank

Single-Leg Squat With Foot Plank

Foot Plank

Lateral Ankle Hops

Rotational Pogo Jumps in Hoops

Pogo Jump With Dribble Goggles

A-Skip

Multidirectional Movements With Visual Signal and Inhibition

Shuffle

Single-Leg Eccentric Absorption on Tiptoe

Tiptoe Eccentric Absorption

Backward Walking in Water

Forward Single-Leg Hops on the Ball of the Foot

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Supported Single-Leg Calf Raises

Frog Jumps With Foot Touch

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Forward and Backward Sprints

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Running, Straight Ahead