An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Bridge Exercise

Hip Adduction Strengthening Supine With an Elastic Band

Standing Hip Abduction With Chair at Side

Glute Self-Stretching on a Chair

Adductor Self-Stretching

Knee Bent Fall Out

Piriformis Stretching

Straight-Leg Raise

Supine Iliopsoas Self-Stretch on Foam Roller

Maintained Glute Bridge

Pendulum Hip Mobility

90 / 90 Hip Mobilization With Tensioning

Repeated CMJs

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Depth Jump

Broad Jump

Drop Landing

Squat Jump With Absorption

Eccentric Absorption

Backward Walking in Water

Simultaneous Arm and Leg Opening

Posterior Chain Stretch Against the Wall

Forward Walking in Water

Knee Raises Against a Kickboard

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Running, Straight Ahead

Hip Stretching With Contract-Relax

Knee to Chest on All Fours

Assisted Posterior Chain Stretch

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt