An exercise library for physiotherapists

Isometric Bridge With Both Heels on a Bench

Standing Iliopsoas Stretch With Foot on Chair

Hip IR / ER Mobility With Wall Support

Walk Into a Wall

Figure-of-8 Hip Movement

Side Lunge With Knee Raise

Figure-of-8 Pelvic Mobilization

Alternating Side Lunge

Jumping Side Split

Dynamic Lunge With Jump

Dynamic Lunge With Knee Raise

Single-Leg Jump & Trunk Flexion

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization

10s Sprinter-Type Stabilisation

Isometric Hip Abduction Against Wall

Single-Leg Maintained Glute Bridge

Single-Leg Coordination Exercise

Hip Mobility in Kneeling Position

Hip Internal / External Rotation Mobilization

Hip ADD Strengthening in Lateral Lying Position

Single-Leg Squat With Free Leg Forward

Active Hip Adduction Mobilization

Hip External Rotation

Active Mobilization of Hip Extension

Hip Rotator Mobilization With Emphasis on IR

Hip Flexion in Supine Position

Half-Kneeling Iliopsoas Self-Stretch

Deep Squat

Frog Stretching

Ballistic ABD / ADD Stretch

Balance and Coordination in Cross Chain

Dynamic ADD and HS Stretch

Adductor Side Plank With Bottom Leg Lift

Unilateral Mountain Climber

ADD Stretch With Rotation

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Dynamic Wall Bridge

Figure-of-8 Hip Strengthening

Supine Bilateral Isometric Hip Flexion (90/90)

Active Hip ER / IR Mobilization

Isometric Glute Contraction

Hip Flexion in Side Lying Position

Alternate Hip Flexion Mobility