An exercise library for physiotherapists

Sumo Squat

Sumo Deadlift

High Bar Pause Squat

Hip Extension Work

Single-Leg-Plank Donkey Lick

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Active Hip Circumduction

Seated Hip Flexion With Weight

Hip Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Unilateral Isometric Bridge on the Ground

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Isometric Bridge With Both Heels on a Bench

Hip Thrust With Weight

Elevated Front Lunge

Deadlift With Weights & Step

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With TRX

Step Up With 4 Wedges & Weights

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Standing Iliopsoas Stretch With Foot on Chair

Hip IR / ER Mobility With Wall Support

Front Squat

Isometric Bridge With ADD

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Walk Into a Wall

Kneeling Hip Extension

Dynamic Stretching With Step Support

Squat With Knee Lift on Step

Cross Lunges With Weights

Figure-of-8 Hip Movement

Dynamic Hip Mobility

Jumping Cross Lunges With Weights

Lunge on Step With Weight

Side Lunge With Knee Raise

Figure-of-8 Pelvic Mobilization

Alternating Side Lunge

Dynamic Lunge With Weight & Jump

Side Lunge With Weight Extension

Lunge With Step & Knee Raise

Lateral Lunge With Small Jump

Jumping Side Split