An exercise library for physiotherapists

Eccentric Hamstring Strengthening With Elastic Band

Supine Hamstring Stretching

Eccentric Bipodal Landing

Knee Valgus Exercise in Lunge Position

Sprint-Specific Eccentric Hamstring Strengthening

‘Suicide’ Exercise

Active Knee Extension Exercise

Jump With Squat Landing

Single-Leg Diagonal

Single-Leg Landing With Knee Stabilization

Deceleration Work on Inclined Plane

Dynamic Jump on Step

Knee Extension Exercise With Step

Standing Hamstring Strengthening With Elastic Band

Backward Running on Treadmill

Multidirectional Lunges

Lateral Treadmill Walk With Weight

Step Up & Knee Lift

Kneeling Quadriceps Stretch With Hip Lift

Extender With ER

IR Extender

Alternating Dynamic Posterior Chain Stretching

Single-Leg Romanian Deadlift With a Barbell

Squat With Shoulder ABD

Fake Jump

Step Down

Lunges With Support

Single-Leg Romanian Deadlift With Wall Support

Squat With Weight Lift

Proprioception on Bosu With Ball Feedback

Single-Leg Balance With Variable Weight Constraints

B-Skips

Lateral ‘Suicide’ Exercise

Stability Work on Bosu

Step Up on Box With Dumbbells

Single-Leg Stabilization With Trunk Rotation

Forward / Backward Step Down

Single-Leg Stabilization on Bosu With Kettlebell

Assisted Single-Leg Squat With TRX

Deep Squat With TRX

Assisted Squat With Staggered Feet

Squat With Swiss Ball

Assisted Single-Leg Jumps

Platform Jumps With Stabilization

Single-Leg Jumps With Direction Change

Single-Leg Jumps With Stops

Jumps in Place With Triple Flexion Landing

Rapid Plyometric Jumps With Hurdles