An exercise library for physiotherapists

Isometric Quadriceps Contraction Against Wall

Isometric Chair With Light Flexion

Quadriceps Strengthening With Slider

Dynamic Glute Bridge

Jump Squat

Reverse Lunge

Isometric Chair

Lateral Ankle Hops

Hop + Lateral Hop

Repeated CMJs

CMJ (Countermovement Jump)

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Single-Leg Eccentric Absorption

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Broad Jump + 90° Broad Jump

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Single-Leg Eccentric Absorption on Tiptoe

Hop Jump Alternating With Single-Leg CMJ

Lateral Bound

Pogo Jump

Broad Jump + Lateral Hop

Tiptoe Eccentric Absorption

Broad Jump Alternating With CMJ

Uphill Bounding on a Hard Surface

Uphill Bounding on a Soft Surface

Butt Kicks With Hand Touch

Bounces on the Balls of the Feet

Forward Single-Leg Hops on the Ball of the Foot

Alternating Lunges With Opposite Arm Extension

Single-Leg Bounces on the Ball of the Foot

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Cross Jumps

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Squats With Tiptoe Extension

Forward and Backward Sprints