An exercise library for physiotherapists

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Knee Raises Against a Kickboard

Frog Jumps With Foot Touch

Dynamic Walking With Knee Raises

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Running, Hip In

Running, Hip Out

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Running, Straight Ahead

Single-Leg Forward Hop

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Tree Pose With Foot on Calf ("Vrksasana")

Bending Tree

Tree Pose ("Vrksasana")

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Single-Leg Horizontal Jump

Braking Work

Braking in Lunge Position

Changes of Direction

Motor Control With Dual Task

Backward Step With Single-Leg Stabilization

Sprinter-Type Stabilization With Weight

Jump & 45° Landing on Bosu

Jump With Perpendicular Landing on Step

Bipodal Jump & Reception on Bosu

Modified A-Skips

Lateral Steps Stabilization

Jump With Swiss Ball & External Destabilization

Single-Leg Balance With Destabilization (Head Flexion / Extension)