An exercise library for physiotherapists

Squat With Swiss Ball & Pilates Ring

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Staggered Stance Squats in Front of a Chair

Squat in Front of a Chair

Squat With Staggered Feet & Resistance Band

Dynamic Quadriceps Stretching

Knee Flexion With Contract-Relax

Sprinter-Type Stabilization With Weight

Active Flexion in Quadruped Position

Single-Leg Squat With Knee Control

Jump & 45° Landing on Bosu

Jump With Perpendicular Landing on Step

Single-Leg Press

Single-Leg Squat With Weight

Isometric Spanish Squat

Eccentric Hamstring Strengthening With Motor Control

Bipodal Jump & Reception on Bosu

Multidirectional Patella Mobilization

Eccentric Knee Flexion Seated With an Elastic Band

Modified A-Skips

Active Knee Extension Lock With Finger Feedback

Lateral Steps Stabilization

Hamstring Strengthening on Swiss Ball

Jump With Swiss Ball & External Destabilization

Hamstring Strengthening With Treadmill

Eccentric Hamstring Strengthening With Elastic Band

Supine Hamstring Stretching

Isometric Hamstring Strengthening With Swiss Ball

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Leg Press

Dynamic Quadriceps Strengthening

Eccentric Bipodal Landing

Knee Valgus Exercise in Lunge Position

Large Amplitude Cycloergometer

Side Hops With Feet Together

Dynamic Hamstring Strengthening With Elastic Band

Active Knee Flexion / Extension Mobilization

Sprint-Specific Eccentric Hamstring Strengthening

Single-Leg Active Knee Extension Exercise

‘Suicide’ Exercise

Deceleration Exercise With Kettlebell

Active Knee Extension Exercise

Jump With Squat Landing

Single-Leg Hurdle Jumps

Single-Leg Diagonal

Single-Leg Landing With Knee Stabilization

Lunge With Knee Stabilization