An exercise library for physiotherapists

Eccentric Hamstring Exercise

Squat With Shoulder ABD

30° Squat

60° Squat

Fake Jump

Step Down

Sissi Squat

Sissy Squat With Wall Support

Single-Leg Romanian Deadlift With Wall Support

Single-Leg Object Pick Up

Pick Up an Object From the Ground With Knee Bending

Squat With Weight Lift

Squat With Legs Open / Closed

Body-Weight Squat With External Lateral Pull

Proprioception on Bosu With Ball Feedback

Single-Leg Balance With Variable Weight Constraints

Jump Landing With Stick Feedback

Single-Leg Squat & Active Hamstring Work With Ball Feedback

Assisted Single-Leg Deadlift

Continuous Jumps in Place

Balance on Bosu With External Destabilization

Stability Pathway

Assisted Single-Leg Squat With Swiss Ball Against Wall

B-Skips

Isometric Knee Extension Exercise

Standing Terminal Knee Extension With Elastic Band

Step Up on Box With Pull

Lateral ‘Suicide’ Exercise

Stability Work on Bosu

Step Up / Down With Electrostimulation

Step Up on Box

Dynamic Step Up With Jump

Step Up on Box With Dumbbells

Step Up on Box With Knee Drive

Step Up & Hip ABD With Backward Traction

Step Up With Rear Traction

Step Up With Knee Extension Exercise

Dynamic Step Down

Step Up

Step Down With Kettlebell

Step Down With Knee Stabilization

Single-Leg Stabilization With Knee Raise

Single-Leg Stabilization With Trunk Rotation

Forward / Backward Step Down

Single-Leg Stabilization on Bosu With Kettlebell

Single-Leg Squat on Bosu With Contralateral Leg Tridirectional Movement

Deep Single-Leg Squat With TRX

Single-Leg Squat on Unstable Surface